Blog

Transforming Grief

Posted: December 24, 2024

It can feel exhausting and confusing to work hard to adapt to a loss, only to later feel ambushed by waves of intense distress. Changes including difficulty concentrating, compromised cognitive capacity, lethargy, intrusive thoughts, unexpected waves of intense sadness or relational difficulties may be parts...

Trauma

Posted: November 15, 2023

Research shows that it’s not the event itself but how the person’s nervous system reorganizes itself to cope with intense painful experiences or chronic stress, that would rather decide if the event(s) would be stored as traumatic. Different biopsychosocial factors contribute to whether or not...