Blog

Transforming Grief

Posted: December 24, 2024

Changes including difficulty maintaining mental focus, compromised emotional regulation, lethargy, unexpected waves of intense sadness or conflictual relationships may sometimes be related to unspoken grief. Research shows that unaddressed losses that may go back to early life experiences or those that have remained unacknowledged, unvalidated...

Trauma

Posted: November 15, 2023

Research shows that it’s not the event itself but how the person’s nervous system reorganizes itself to cope with intense painful experiences or chronic stress, that would rather decide if the event(s) would be stored as traumatic. Different biopsychosocial factors contribute to whether or not...