Therapy for Anxiety

Is anxiety taking over your life? Have you already tried many tools and only found temporary change or no change at all?

Often, these are some anxiety related experiences:

Nervousness, restlessness or being tense
Inability to regain your normal performance in personal, professional, athletic, social or academic settings
Feeling "frozen" overwhelmed or disengaged
Feelings of danger, panic or dread
Rapid breathing or hyperventilation
Increased or heavy sweating
Trembling or muscle twitching
Weakness or lethargy
Difficulty focusing or thinking clearly about anything other than the thing you’re worried about
Insomnia
Obsessions about certain ideas or actions
Inability to stop thoughts surrounding a particular life event or experience that has occurred in the past

If you feel challenged with anxiety, you are welcome to schedule a consultation.

You are also welcome to check out the : “Living Well” Counseling Group