• Telehealth Counseling & Therapy

                                              

    For Hardworking Adults Reclaiming Aliveness, Optimal Health and True Presence After Years of Unresolved Stress

    Telehealth Counseling & Therapy

    For Hardworking Adults Reclaiming Aliveness, Optimal Health and True Presence After Years of Unresolved Stress

    Telehealth Counseling & Therapy

    For Hardworking Adults reclaiming Aliveness, Optimal Health and True Presence After Years of Unresolved Stress

    Working With

    Adults Whose Health and Relationships are Impacted by Unspoken Chronic Stress or Trauma

    Whether you are currently experiencing physical manifestations of psychological stress or you hope to prevent its negative impact on your quality of life and precious relationships, counseling that emphasizes a new healing relationship with the body, can help you dignify your challenges and build a repertoire of personalized tools to call on after your counseling journey comes to an end.

    Using evidence based approaches, you can utilize the connection between mental, emotional and physical states in new ways that can serve you. Step by step, you can gradually and safely experience what it means to listen to your body. During and in between your sessions, you can practice how to work with anxiety or trauma related experiences that may have previously aggravated physical undesirable sensations.

    Caregivers Who Can't Find Time or Energy To Refill Their "Empty Cup"

    If you are offering care for your parents, children or as a professional; attending to your own needs might sound like luxury that you can’t afford. Talking about your own challenges may not be an option when others around you perceive you as their “rock”. You may agree with the saying “you can’t pour from an empty cup”, but it’s not really clear how you can practically apply it given the lack of time and energy. Is it time to set aside inaccessible self care tools for now and seek new realistic, practical and deeply restorative experiences ?

    Here, you can address challenges including grief, difficulty communicating with the person/people you support, fatigue, anxiety and sleep issues. If you need an action plan, you can use the science and art of building new self care habits that fit your specific role and environment. A nourishing experience that helps you increase your resilience, mental clarity and patience while supporting others, may also help you look back upon your caregiving journey and acknowledge it as a values driven and empowering journey; even if your care and hard work didn’t exactly yield all the desired outcomes.

    Wherever you are in your caregiving journey, you are welcome to schedule an online consultation.

    College Students Improving Performance And Navigating Challenging Transitions

    As a student, are you finding yourself unexpectedly overwhelmed managing multiple challenges that you didn’t choose to sign up for? Did your performance and confidence take a hit? Here, whether you are a graduate or undergraduate student, you can benefit from counseling and wellness tools that will be tailored to match your lifestyle. You can work towards your optimal functioning and navigate experiences including  grief, trauma, anxiety, difficulty focusing on tasks, procrastination, perfectionism, cultural complexities, handling multiple roles and transitions.

    Unaddressed Or Complicated Grief / Loss that "Time" Is Not Really "Taking Care of"

    Changes including lower cognitive performance, compromised nervous system regulation, unexpected waves of intense sadness or unfulfilling relationships may sometimes be related to unresolved grief. Counseling can facilitate coping with the loss of loved ones as well as the loss of roles, physical ability, relationships and communities. Counseling can help you discover why time didn’t really “take care of it” and how to live healing journeys that can honor the pain and foster resilience. Counseling can offer space for grief that may otherwise remain unacknowledged and unvalidated by social norms.


    “Noha is a compassionate, insightful and wise human being who will care for you holistically and accept you wholeheartedly. Her approach to counseling is both gentle and firm, holding you as you are while also pushing you to grow towards your highest self. I am proud to recommend my colleague to anyone seeking a fellow traveler in their journey of growth, self-acceptance and deep healing.” – Joshua Zheng, MS, LLPC –  Colleague  


    Questions?

    You are welcome to schedule a free 15 min consultation by clicking on client portal or by sending your message using the link below.

    New Client Information

    Client Portal

    Client Portal

    You can schedule your free 15 min  consultation now by clicking below then selecting "I am a new client". 

    Frequently Asked Questions

    Frequently Asked Questions

    View commonly asked questions related to counseling with us, and psychotherapy in general. 

    Rates & Insurance

    Rates & Insurance

    If you have questions, please reach out.