SensibleSomatics™ 

For professionals, caregivers and family members navigating persistent stress and committed to personal and generational  aliveness.  

You may be offered thoughtfully designed care plans, discover the root causes of symptoms with healthcare providers and sincerely intend to improve sleep, movement, nutrition and stress regulation.

Yet.... 

Self-care still feels fragmented, misaligned and difficult to sustain.

Practices that seem simple in theory can become difficult to maintain in real life when responsibilities, emotional demands, and chronic stress accumulate. 

While you can be knowledgeable and capable, when it comes to your own health, you may feel depleted, distracted and uncertain how to find a steady sense of energy, clarity, and presence.

Through guided training, nervous-system–informed practices, and practical integration strategies, you are invited to learn how to:

• Effectively shift how specific stressors impact your nervous system and daily patterns

• Integrate a sense of agency and humility to leverage your body’s signals and regulation capacity

• Translate wellbeing knowledge into sustainable daily rhythms

• Replace fragmented self-care with flexible practices that support clarity, energy, and emotional steadiness

As your practices become enjoyably embodied and relevant to real life demands, you can begin to notice deeper shifts towards renewed sense of presence, energy, and aliveness that naturally influence the mental, physical and relational dimensions of your health.

 You can experience a real sense of aliveness and wellbeing in ways that ripple through the lives you touch.

Recent Traumatic Event Processing Group 

This online group is designed to help members cope more effectively with a personal or collective trauma experienced anytime within the 3 months preceding the group's meeting date. An evidence based protocol is used to facilitate healing without talking about details of the painful experience. In addition to the processing that is facilitated with professional guidance, members expand their resilience toolbox by practicing therapeutic tools that they can use on their own in between the 2 groups sessions and in different settings in the future. 

*An initial complimentary consultation is required to discover if the group meets applicants' needs.

To schedule the consultation, click on the client portal and select: Pre-Group Individual Client Interview For Group Counseling.

Living Well

Do you feel anxious about your health? Does it feel like the more you try to get rid of anxious thoughts, feelings and bodily sensations the more persistent they become? This group is a step-by-step 15 week journey to practice and reinforce new personalized habits and skills that are delivered in group format after being tailored to meet each participant’s unique needs. The group integrates psychoeducation and mindfulness based skills and is held in conjunction with individual counseling to help you:

Increase your understanding of how it wasn’t your fault if past attempts to get over anxiety didn’t result in durable outcomes

Understand your unique experience of anxiety and cultivate potentially empowering and genuine self-compassion and appreciation

Practice reliable and effective evidence based tools to experience more ease, joy and confidence while leading the lifestyle that supports your optimal health

Honor your time and avoid the frustration that results from randomly trying tools that may work for other people but may not work for you and discover why certain tools may not have served you in the past

Experience dynamic and supportive group process with fellow humans who deal with similar challenges and are willing to support one another while gaining individualized attention and tools that are customized to meet your unique needs.