Counseling for Trauma
Many people act in ways that are in conflict with their values, their current resources and how they hope to treat themselves or show up for others.
This incongruence can be painfully confusing and self defeating especially when the link between today’s reactivity and the impact of past traumas isn't within the realm of conscious awareness.
If an experience is encoded as a traumatic memory, it's stored in ways that give it power to act as a massive fragmenting force. Fragmentation can show up as acting in ways that seem disconnected from the resources, knowledge and skills that the person holding the traumatic memories has.
A well regulated nervous system and an integrated sense of stability can be cultivated even after being impacted by intergenerational trauma, and chronic symptoms.
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