Counseling for Trauma

Many people act in ways that are in conflict with their values, their current resources and how they hope to treat themselves or show up for others.

This incongruence can be painfully confusing and self defeating. Acknowledging the link between today’s reactivity and the impact of past "undigested" memories is an important step towards relief and real wellbeing

If an experience is encoded as a traumatic memory, it's stored in ways that give it power to act as a massive disorganizing force.

Seemingly forgotten traumatic memories may be present in the form of seemingly unrelated experiences such as:

Relational dynamics that leave trauma holders and those around them feeling alone and misunderstood

Chronic lifestyle diseases

Misaligned Lifestyle Habits (e.g. unhelpful eating and sleeping habits)

Addictive behaviors

Rapid and intense mood shifts that limit the capacity to feel present and engaged

Performance issues that seem misaligned with the resources, and skills that the traumatic memories holders have.

Medically unexplained chronic pain

A well regulated nervous system and an integrated sense of stability can be cultivated even after being impacted by intergenerational trauma, and chronic symptoms.

If you are interested in reading more research based information and learning about evidence based therapeutic modalities, you can click here:

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