Wellness Counseling

Health and wellness counseling is offered for individuals, families or groups. Sometimes the true obstacles are not about setting the “right” wellness plan or learning new skills. “I know what to do, I just can’t do it” is a common experience for many people struggling to move towards their health related goals or apply lifestyle changes a healthcare provider had recommended.

Integrating psychotherapeutic modalities including somatic interventions with the insights gained throughout 10 years of health coaching and mindfulness education for professionals and families, wellness counseling with me can help you overcome barriers to optimal health including:

Impact of traumas

The psychological aspects of physical pain

Anxiety around body image

Impact of sociocultural factors

Complicated relationship with the body

Information overload and lack of clarity around what works for you versus what doesn’t

Sustaining progress

Personalized new skills for resilience and self care can be practiced throughout the counseling journey to reinforce helpful habits and maximize chances of sustaining the new lifestyle that supports your health goals.

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